BARREROOM + Body Connection Fitness present YOUR CORE Workshop! This workshop is all about those abs!!! Award winning trainer, Jessica Levy, is here to share some great tips, techniques and exercises to really, truly target and strengthen one of the most important areas in the body- your core! It is a common error for many people to ineffectively work the abs because they lack the knowledge of how the core really works. After going through some of the basics of core, including the different muscles within the abdominals, we will dig a little deeper, and put the most effective core exercises into play. You will leave this workshop feeling stronger and with some new, effective exercises that you can use anytime, anywhere! We also have an added bonus...all participants will be entered to win a ONE MONTH UNLIMITED pass to Barreroom! Register now--space is limited!!
Investment : $30 Includes workshop, use of a mat & ball and take home tips. Register by purchasing through MindBody >> Barreroom >> Pricing >> Workshops
Please arrive 15 minutes early to check in. There will be access to full change/ shower facilities after class.